AfroFIT Online Class
Core and legs
27 minutes of pre-recorded class. Energetic African dance steps with Afro-pop music. The teacher, Camila Serrano will be facing the camera all the time. The dance steps use in this video are designed to strengthen your core and legs by moving all of your body. Classes starts with a warm up, then the teacher repeats each step a few times, a clapping with the beat break and moves on, the next dance step. The steps used to build our dance have been inspired on West African dance steps combined with upbeat AfroPop music and create an invigorating joyful group atmosphere. ------ Level — for those that like to get fitter by working hard while having a great musical experience. Once you purchase your class, a link is send to you so you could dance at anytime for a month.
St Mary's hall 57/31 Lyttleton Street, Castlemaine VIC, Australia